Esteem-Exer-SIZES (Celebrate Self)

SPIRIT OF MA’AT(order, balance, harmony, truth, reciprocity, propriety, righteousness). . . AMA-“ZING” DAY TO ALL, MY FRIENDS! Stop “awfullizing” how you feel. Quiet yourself with a prayer or meditation instead of being in a anxious state of mind. Sniff for a fresh start, new beginnings. Breathe. Maintain an attitude of faith. I accept myself. I […]

PRO-ACT-camp (Stepping Stones-R7)

IN THE SPIRIT OF MA’AT (order, balance, harmony, truth, reciprocity, propriety, righteousness). STEPPING STONES JOURNAL: R-7 1. Roots (KNOWing oneself) WHAT DO YOU KNOW ABOUT YOURSELF? Be honest with yourself. Seek truth continuously. Admit your areas of weakness and continue to crystallize and work on those areas. What is your family history? Ask questions. Keep […]

Grate-FULL Journal (AF-FIRM-ations)

LIST 5 THOUGHTS THAT YOU ARE GRATE-FULL FOR AND WHY LIST 5 NEGATIONS THAT YOU SAY TO YOURSELF (Turn the glass to half full) LIST 5 BARRIERS THAT YOU ARE EXPERIENCING (Turn the glass to half full) LIST 5 WEAKNESS AND 5 STRENGTHS LIST YOUR ACCOMPLISHMENTS LIST YOUR SHORT-TERM, MID-RANGE AND LONG-TERM GOALS MEDITATE ON […]

SKILL-MASTER (How-To) Self-CENTER

LEARN A SKILL. TANGO ANYONE??? It’s something I always wanted to do. The time or money may not allow you to attend school to learn or master something. However, why not watch a video or two? What you make a habit, you master. Inch by inch it’s a cinch. For example, Learn HOW TO: Ballroom […]